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Start The Day Right With This Simple Meditation and Breathing Exercise

The morning is a great opportunity to bring meditation’s benefits into your life. After all, if you’re going to start your day anyway, might as well start it RIGHT, right? (Right!) Here’s a simple meditation breathing exercise that will instantly make you feel happy, hopeful, and energized. First, simply get out of bed. (Don’t lie […]…

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How to Meditate For Beginners: A Simple Morning Meditation

Too many of us wake up with a groan, stressing out over the day’s activities way before they’ve even begun. If you’d like to wake up in a better mood, find a pleasant morning ritual to do the moment you get up. And there’s nothing better than a ritual that involves meditation. Meditation has helped […]…

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